Daily Work Rubric Weight Room

5	Engaged in designed workout throughout entire period. (4-5 lifts completed) Works with optimum efficiency to obtain peak physical conditioning. Demonstartes proper lfiting technique at all times. Demonstartes proper weight room safety technique at all times. Completes all written assignments in a timely fashion.
4	Engaged in designed workout throughout most of the class period. (3- 4 lifts completed) Works with above average efficiency to obtain peak physical conditioning. Demonstartes proper lfiting technique a majority of the times. Demonstartes proper weight room safety technique a majority of the time. Completes all written assignments.
3	Engaged in designed workout during portions of the class period. (2- 3 lifts completed) Works with average efficiency to obtain peak physical conditioning. Demonstartes proper lfiting technique sometimes. Demonstartes proper weight room safety sometimes. Completes most written assignments.
2	Sporadically engaged in designed workout during the class period. (2 lifts completed) Works with below average efficiency to obtain peak physical conditioning. Demonstartes proper lfiting technique rarely. Demonstartes proper weight room safety rarely. Completes some written assignments.
1	Rarely engaged in designed workout during the class period. (1 lift completed) Works with poor efficiency to obtain peak physical conditioning. Demonstartes proper lfiting technique hardly ever. Demonstartes proper weight room safety hardly ever. Rarely completes written assignments.
0	Never engaged in designed workout during the class period. (0 lifts completed) Works with no efficiency to obtain peak physical conditioning. Never demonstartes proper lfiting technique. Never demonstartes proper weight room safety technique. Never completes written assignments.