Weight Training Self-Assessment

Name: _____________________ Period: _________ Date: ___________

Check all that applies to each exercise listed.

Olympic Lift Core Lift Auxiliary Lift Multi Joint Single Joint

Squat □ □ □ □ □

Bench Press □ □ □ □ □

Lat Pull down □ □ □ □ □

Hang Clean □ □ □ □ □

Leg Curl □ □ □ □ □

Bicep Curl □ □ □ □ □

Shoulder Press □ □ □ □ □

Lunge □ □ □ □ □

Hang Snatch □ □ □ □ □

Pushdown □ □ □ □ □

Med Ball Twisty □ □ □ □ □

Bent over Row □ □ □ □ □

Calf Raise □ □ □ □ □

Shrug □ □ □ □ □

Db Side Raise □ □ □ □ □